Coughing when vaping or using vape products is a common issue. For many, it’s a significant concern. One can’t help but wonder if vaping has negative side effects. Fortunately, this is rarely the case, especially if it’s your first time vaping or if you’re switching from smoking cigarettes. There are simple explanations for why you cough. In some cases, the solutions are straightforward and within reach, while in others, it’s just a matter of time. If you cough every time you vape, it could be due to one of the following reasons. For each cause, there are solutions you can try to improve your experience.
Damaged Cilia:
One of the effects of smoking is damaged cilia. These are the hair-like structures along the airways that remove dirt and mucus from the airways for irritation-free breathing. When the cilia start to regrow, one of the reactions is coughing, as your lungs and airways become sensitive during the repair process. As a result, you may start coughing when you vape or take deep breaths.
Ingredients in E-liquid:
Unfortunately, the cause of coughing might be the ingredients in the e-juice. About 9% of people worldwide are allergic to propylene glycol, one of the main ingredients in e-liquids. As a result, you might often cough when you vape. Choosing e-liquid that contains a higher proportion of vegetable glycerin over propylene glycol can help to dampen the allergies and ensure a smoother experience. Another ingredient that can lead to coughing is the nicotine level. Nicotine results in a throat hit. For people wanting to quit smoking, this sensation is a must. But if the nicotine level is too high, it can result in coughing as your throat becomes overwhelmed. The simplest solution is to reduce the nicotine level for smoother and cough-free vaping sessions.
Poor Quality E-liquid:
The importance of investing in good quality e-juice cannot be overstated. Good quality e-juice is not only properly manufactured but also well balanced, and the composition is correct. Low-quality e-juice, on the other hand, may have high levels of nicotine and a poor VG to PG ratio. Any of these factors can make you cough when you vape.
Inappropriate Vaping Technique:
This is a common issue among first-time vapers and those transitioning from smoking. There are two main ways to vape. There is the mouth-to-lung hit, which involves holding the vapor in your mouth before it goes down your throat, and the direct-to-lung hit, which draws the vapor directly into your lungs. For inexperienced vapers, it’s recommended to first hold the vapor in your mouth. This method is gentler on your throat and doesn’t strain your lungs too much.
The direct-to-lung method is best reserved for experienced vapers who are more accustomed to vaping and have mastered this skill.
Also, read our guide on how long nicotine stays in your system.
